Which one of these cardio equipment burns the most fat in the same amount of time?
April 29th, 2010 | by admin |1. Cross trainers
2. Elliptical machines
3. Stair climbers
4. Bikes
5. Treadmills
The reason I ask is because I just got a great deal in the mail for a fitness club membership and I’m seriously thinking about joining. I’m not overweight, but I do have a little fat … a little … to lose around the belly area. I want to have my six pack showing by hopefully August. I checked out the website of the club and this is the equipment it listed for cardio exercises.
By the way, I don’t even know what a cross trainer is. If you can paint a picture for me, that’d be great.
So, which one burns the most fat? Thanks!
Cross-trainers and elliptical machines are escentially the same thing.
The elliptical machine will help you burn the most fat, because they include arm movements. It helps if you can find a machine that with a heart rate monitor, so you make sure you are at your target heart rate.
2 Responses to “Which one of these cardio equipment burns the most fat in the same amount of time?”
By Tasha J on Apr 29, 2010 | Reply
treadmills…..they burn the most fat because you work the HARDEST on treadmill.
References :
By tom w on Apr 29, 2010 | Reply
Cross-trainers and elliptical machines are escentially the same thing.
The elliptical machine will help you burn the most fat, because they include arm movements. It helps if you can find a machine that with a heart rate monitor, so you make sure you are at your target heart rate.
References :