What is the best cardio equipment for toning abs?
February 9th, 2010 | by admin |I hate going to the weight room at my gym. What is the best cardio equipment for toning abs?
I am not quite sure what you mean by "toning". Most people misuse the term.
If you want to strengthen you abdominals then do a myriad of exercises such as crunches and wood choppers. Weighted abdominal exercises like the crunch machines will thicken up the abdominal wall.
If you want to see your abs, then you will need to reduce bodyfat. This can be attained by causing a calorie deficit through diet and exercise. Do whichever cardio machine or activity you like best.
5 Responses to “What is the best cardio equipment for toning abs?”
By Junior W on Feb 10, 2010 | Reply
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By Sixpacks L on Feb 10, 2010 | Reply
ahah
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By Steph on Feb 10, 2010 | Reply
Well, cardio just eliminates the fat surrounding your abdominals, so I would do Pilates, or research some good ab exercising for the upper abs, lower abs, obliques and your lower back. Good luck!
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By chemtarded on Feb 10, 2010 | Reply
I am not quite sure what you mean by "toning". Most people misuse the term.
If you want to strengthen you abdominals then do a myriad of exercises such as crunches and wood choppers. Weighted abdominal exercises like the crunch machines will thicken up the abdominal wall.
If you want to see your abs, then you will need to reduce bodyfat. This can be attained by causing a calorie deficit through diet and exercise. Do whichever cardio machine or activity you like best.
References :
By Sai2301 on Feb 10, 2010 | Reply
cardio induces heat. You can do it on a tredmill. if weights make you sick,then do lots of pilates and yoga often.
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