Comments on: What cardio equipment works your upper body?

By: Paul M

Paul M — Sat, 13 Mar 2010 10:30:59 +0000

kettlebells!!!

swings
snatch
clean and press
high pulls
racked squats
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By: susie03

susie03 — Sat, 13 Mar 2010 10:03:59 +0000

I’d agree with the rowing machine but try some weights – 3kg is fine – My arms and shoulders are a great shape after a few months of working with weights 2 or 3 times a week – not bigger just more shapely and not a wobble in sight.
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By: davion2308

davion2308 — Sat, 13 Mar 2010 09:40:59 +0000

The above answers are good, but there's a machine called a Whirby. It is like a bike except you pedal with your hands. It's great cardio for people who have problems with their legs, knees, and ankles.
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By: ma'alesh

ma'alesh — Sat, 13 Mar 2010 08:50:59 +0000

Swimming works everything

Some ellipticals have settings that make you have to push or pull the handles.
Row machines are great.

But if you’re all about cardio, swimming. Otherwise, I’d tell you that getting a set of weights from like Walmart or something will do the trick. No, you won’t become bulky and gross. Strength training cuts down your fat and women build muscle that doesn’t look the same as men.
Also, your diet is key!
References :
new rules of lifting for women! great book!

By: No Picture

No Picture — Sat, 13 Mar 2010 08:06:59 +0000

rowing machine stair climber
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