What cardio equipment works your upper body?
March 12th, 2010 | by admin |
Swimming works everything 
Some ellipticals have settings that make you have to push or pull the handles.
Row machines are great.
But if you’re all about cardio, swimming. Otherwise, I’d tell you that getting a set of weights from like Walmart or something will do the trick. No, you won’t become bulky and gross. Strength training cuts down your fat and women build muscle that doesn’t look the same as men.
Also, your diet is key!
5 Responses to “What cardio equipment works your upper body?”
By No Picture on Mar 13, 2010 | Reply
rowing machine
stair climber
References :
By ma'alesh on Mar 13, 2010 | Reply
Swimming works everything
Some ellipticals have settings that make you have to push or pull the handles.
Row machines are great.
But if you’re all about cardio, swimming. Otherwise, I’d tell you that getting a set of weights from like Walmart or something will do the trick. No, you won’t become bulky and gross. Strength training cuts down your fat and women build muscle that doesn’t look the same as men.
Also, your diet is key!
References :
new rules of lifting for women! great book!
By davion2308 on Mar 13, 2010 | Reply
The above answers are good, but there’s a machine called a Whirby. It is like a bike except you pedal with your hands. It’s great cardio for people who have problems with their legs, knees, and ankles.
References :
By susie03 on Mar 13, 2010 | Reply
I’d agree with the rowing machine but try some weights – 3kg is fine – My arms and shoulders are a great shape after a few months of working with weights 2 or 3 times a week – not bigger just more shapely and not a wobble in sight.
References :
By Paul M on Mar 13, 2010 | Reply
kettlebells!!!
swings
snatch
clean and press
high pulls
racked squats
References :