What are the best cardio workouts I cant do at home without the aide of equipment?
June 15th, 2010 | by admin |I already do jumping jacks, burpees, and mountain climbers at home as part of my home cardio workout, but what are some other good home cardio workouts i can do without equipments?
Brisk walking. Fast enough that your heart rate goes up a little bit and you start to feel flushed, and just begin to break a sweat.
2 Responses to “What are the best cardio workouts I cant do at home without the aide of equipment?”
By Mike on Jun 16, 2010 | Reply
just run around your neighborhood
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By kawal on Jun 16, 2010 | Reply
Brisk walking. Fast enough that your heart rate goes up a little bit and you start to feel flushed, and just begin to break a sweat.
References :