Comments on: Warm Up (Joint Mobility) Before Workout – CARDIO MACHINE – Kettlebell Cardio & Fat Loss

By: wigga11

wigga11 — Tue, 16 Feb 2010 06:41:56 +0000

Good stuff ! I …
Good stuff ! I still have a tendonitis and I used to hardly warm up and stretch before my workouts…well now I have to stop training training how I usually do. And got set back for 9 weeks…….

By: leapingfroglady

leapingfroglady — Tue, 16 Feb 2010 06:41:55 +0000

I am 49 and this is …
I am 49 and this is doable. Thanks

By: anph1234

anph1234 — Tue, 16 Feb 2010 06:41:55 +0000

I think you are …
I think you are right. In a book by Dr. McGuff (Body by Science) he proposes that stretch has little effect … also try to check what he says about warmup, there are some videos from him here…
in my view like for the workout itself the body should be ready for stretch…

By: Doderhultarn89

Doderhultarn89 — Tue, 16 Feb 2010 06:41:55 +0000

never stretch …
never stretch before a workout. its bad for you, it takes some sting out of the mussle. only worm up before the workout and stretch after the workout.

By: 960960

960960 — Tue, 16 Feb 2010 06:41:55 +0000

best warm up eveeeer
best warm up eveeeer