Total Body Toning Cardio Workout Video

June 16th, 2010 | by admin |

Break up boring cardio into shorter segments, and you will burn more fat! http://diet.com/videos

*Sponsor: Peel away the pounds with Solani – http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1

Find more fitness videos at http://diet.com/videos or own this video for just $0.75! In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench like a local park.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164

Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
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Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:3:16


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  1. 25 Responses to “Total Body Toning Cardio Workout Video”

  2. By chielzvb on Jun 16, 2010 | Reply

    With your dirty …
    With your dirty shoes on a public bench?

  3. By lacongerasambera on Jun 16, 2010 | Reply

    LEt me tell you for …
    LEt me tell you for a girl to get muscle you need certain factors to be working for you
    I;m a girl and this is what I saw
    1. Great genetics
    2.Work your off at the gym day after day changing up the routine with weight training only. and I mean doing 7 -9 exercises with 6 sets each and reps. WOrking the muscle till failure or going beyond the pain. I dont think your capable of doing that.
    3.training week after week, month after month, year after year decades after decades.

  4. By 8inchirish on Jun 16, 2010 | Reply

    ive been doing a …
    ive been doing a very similar outdoor workout and it is effective, the added bonus is, its free & you get fresh air, the only downside is the weather can make it a misery often, but at the end of the day its much better than being a couch potato.

  5. By 8inchirish on Jun 16, 2010 | Reply

    you can’t burn off …
    you can’t burn off fat without toning up muscle, so of course you will gain a little muscle, but you will look fit and healthy, thats much better then the anorexic look?

  6. By andrews23451 on Jun 16, 2010 | Reply

    katrina looks a bit …
    katrina looks a bit fat on this video. now she is way hotter. she lost a lotta weight

  7. By rudegalsw2 on Jun 16, 2010 | Reply

    of course
    of course

  8. By mommyuser9076 on Jun 16, 2010 | Reply

    exercise all you …
    exercise all you want. but if you don’t eat healthy, you won’t get anywhere.

  9. By MindAsFocus on Jun 16, 2010 | Reply

    @ fat-crusher . com …
    @ fat-crusher . com there is a great video that shows how to lose weight

  10. By rudegalsw2 on Jun 16, 2010 | Reply

    So does this give …
    So does this give you muscles? Cuz i dont want that…i just wanna lose weight and tone up, that’s it.

    I swear if this doesn’t work im gonna flip.

  11. By LoseWeightFastNow on Jun 16, 2010 | Reply

    Good video. Losing …
    Good video. Losing weight is something that should be healthy and natural. I lost 50 pounds in one year naturally and healthy with no harm done to my body. Make the lifestyle change, be the person on the outside that you are on the inside. Change your life in a positive way today. Check out the link on my profile to see if this natural program is right for you. Please don’t mark as spam I am only trying to help people lose weight.

  12. By strawberrynetparfums on Jun 16, 2010 | Reply

    I did have also a …
    I did have also a really great weight loss success by using free e-courses as i found on DIETASYPESO . COM

  13. By MijnWet on Jun 16, 2010 | Reply

    this is just a warm …
    this is just a warm up

  14. By sarahannejanelle on Jun 16, 2010 | Reply

    this is what a girl …
    this is what a girl should look like she’s fit and healthy not skinny!

  15. By dwayneellis13 on Jun 16, 2010 | Reply

    no doubt!…lol
    no doubt!…lol

  16. By usasoldier2009 on Jun 16, 2010 | Reply

    I’d like to lift up …
    I’d like to lift up the sportsbra. :)

  17. By james2fame on Jun 16, 2010 | Reply

    a good calf …
    a good calf hamsting and quad wokout is running back wards

  18. By jojojaykay on Jun 16, 2010 | Reply

    I guarantee that 2: …
    I guarantee that 2:05 won’t do ANYTHING for your hamstrings.

  19. By Sgart on Jun 16, 2010 | Reply

    all workout helps …
    all workout helps losing belly fat.

  20. By 90mloda on Jun 16, 2010 | Reply

    plle are calling …
    plle are calling her fat???? lmao wow shes so fit i wish i looekd lie that she has so much muscle!

  21. By DivineSora01 on Jun 16, 2010 | Reply

    If it’s a cardio …
    If it’s a cardio work out you will lose fat all over your body. There is nothing that makes you lose belly fat alone.

  22. By 2ndgenipods on Jun 16, 2010 | Reply

    this helps lose …
    this helps lose belly fat?

  23. By geoblocker on Jun 16, 2010 | Reply

    hahahhah i know, …
    hahahhah i know, the first one is the worst

  24. By jmalarik on Jun 16, 2010 | Reply

    I LIKE!!!! SEXY …
    I LIKE!!!! SEXY TIME!!!

  25. By MrXbox221 on Jun 16, 2010 | Reply

    they should moved …
    they should moved their with no clothes on them, i’m sure it would attract a lot of pervs.

  26. By carmelita129 on Jun 16, 2010 | Reply

    great vid
    great vid

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