Fitness Equipment

KETTLEBELL CARDIO Conditioning Workout ROUND 1- CARDIO MACHINE © ® 2007

Kettlebell Conditioning Workout
Kettlebell Conditioning Workout
CARDIO MACHINE™
ROUND 1 includes:
1 minute of Kettlebell SWING +
1 minute of Kettlebell CLEAN & PRESS +
1 minute of Kettlebell FIGURE-8 and
1 minute of SNATCH
Total Time of each Round is 4 minutes with one minute pause between the rounds,
total workout time is 60 minutes (all together 12 differently designed rounds).
Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia

genadih@gmail.com

Duration : 0:5:1

Technorati Tags: and, Clean, Conditioning, FIGURE-8, Kettlebell, press, SNATCH, swing, workout