Indoor cardio exercise without equipment?
June 18th, 2010 | by admin |I’ll be spending the summer in a tropical country where it isn’t necessarily safe or possible to go on 5+ mile runs outside as I normally do for cardio.
Can you suggest any indoor cardio exercises that I can do without any equipment? I’m packing a jump rope to start with, but that’s about the limit of what I can pack.
Running up and down stairs is not an option either.
Look up HIIT and tabata routines. Some of them you can do with jumpropes but you will get bored. You tube has TONS of em. All sorts f different things you can do and i promise it will tear you up.
2 Responses to “Indoor cardio exercise without equipment?”
By bullzfan83745 on Jun 19, 2010 | Reply
jump ropes are perfect. if u go on freetrainers.com they can actually give u a workout involving no machines.
References :
By J on Jun 19, 2010 | Reply
Look up HIIT and tabata routines. Some of them you can do with jumpropes but you will get bored. You tube has TONS of em. All sorts f different things you can do and i promise it will tear you up.
References :