Comments on: I want to burn some stomach fat, what simple cardio (without equipment)plan can help me?

By: Legend

Legend — Tue, 09 Mar 2010 10:35:59 +0000

here's my approach: go on a low fat high protein diet. eat less carbs. you can do any of these great fat burning exercises in your bed room every night or even twice per day. jumping jacks, shadow boxing, running in place or fast pace dancing to your favorite songs. you cannot stop until the song has completely finished playing. if you think this wont work, try shadow boxing to a song, non stop punching until the song is over and watch how much sweat You'll be wiping from your forehead
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By: Unrelenting Optimist

Unrelenting Optimist — Tue, 09 Mar 2010 10:17:59 +0000

try to burn 500 calories a day and cut 500 calories from your diet (easiest way to do this is to NOT drink anything with calories in it. If you drink 3 or 4 sodas a day, that is your 500 calories. If you reduce your calories by 500 a day and burn an additional 500 calories a day on the bike, that is 1000 calories a day less then you have been taking in, you will burn off 2 pounds of fat a week. GOOD LUCK!
References :
3500 calories = 1 pound of body fat
this answer is not spam, you get a lot of spam with these type of questions.