How to Use Gym Equipment to Exercise Your Cardiovascular System : Various Programs on the Elliptical Trainer for Cardio Exercise
March 8th, 2010 | by admin |
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.
Duration : 0:1:35
2 Responses to “How to Use Gym Equipment to Exercise Your Cardiovascular System : Various Programs on the Elliptical Trainer for Cardio Exercise”
By jazzec5416 on Mar 8, 2010 | Reply
have you gotten any …
have you gotten any help? I’m in the same situation as you
By SlyNicolai on Mar 8, 2010 | Reply
Ellipticals are …
Ellipticals are alright. Great for leg injuries if you cant run anymore. Put the incline on 15 and resistence on 8 or more and do that for 30 minutes everday. I pushed myself to to 600 calories under 30 minutes with those settings. I quit doing cardio for awhile and now its a to get back up there.