Fitness Equipment

Get Fit Over 40 – Air Punching Bag Cardio Workout

http://www.GetFitOver40.com This video shows you how to get a great cardio workout by using MMA (Mixed Martial Arts) style boxing techniques (Punching Bag Optional). I show you basic jab, cross, hook, and upper cut punching techniques that focus on feet, leg and hip movement.

Some of the exercises demonstrated are: Jab Punch, Cross Punch, Hook Punch, and the Upper Cut Punch.

All of these exercises can be done with no exercise equipment at all!

Duration : 0:7:34

Technorati Tags: Air Punching, Arts, boxing, cross, Feet, Hips, home gym, Hook, jab, legs, Martial, mixed, mma, no equipment, punching, Punching Bag, Technique. Cardio, Upper Cut, workout