Fitness Tips : How to Plan a Cardio Workout
June 3rd, 2010 | by admin |
Plan a cardio workout that incorporates intensity, a warm up and a cool down. Find out how to plan a cardiovascular workout with expert tips an athletic trainer in this free physical fitness video.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:2:1
5 Responses to “Fitness Tips : How to Plan a Cardio Workout”
By nirson123 on Jun 3, 2010 | Reply
if i only had a …
if i only had a treadmill
By wafkak on Jun 3, 2010 | Reply
you are a …
you are a douchebagggggg
By bulgarinaaa on Jun 3, 2010 | Reply
10x a lot! ;}
10x a lot! ;}
By joao1525 on Jun 3, 2010 | Reply
whatever! douche!!
whatever! douche!!
By wafkak on Jun 3, 2010 | Reply
1 st!!!!!!!!!!!!!!!
1 st!!!!!!!!!!!!!!!