Fitness Equipment

FAT LOSS 3 Minute CARDIO and AB Workout with Kettlebell – CARDIO MACHINE © ® 2007

Kettlebell Conditioning Workout for Fat Loss and Abs
CARDIO MACHINE™
ROUND 1 includes:
30 seconds of Kettlebell SWING +
30 seconds of Kettlebell CLEAN & PRESS +
30 seconds of Kettlebell FIGURE-8 +
30 seconds of Kettlebell Swing and +
60 seconds of Kettlebell Get-Up Sit-Up and Russian Twist

Total Time of each Round is 3 minutes with one minute pause between the rounds,
total workout time is 40 minutes (all together 10 differently designed 3+1 minute rounds).

Training design by Genadi Hiskia 2006-2007.

for more information please e-mail to Genadi Hiskia
Genadih@gmail.com

Duration : 0:3:10

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