does 2 hours on cardio equipment equal 1 hour on the stair master?

February 7th, 2010 | by admin |

my P trainer says to do 1 hour on the stairmaster but its really hard to do everday. i just really hate stairs. so does it matter what type of cardio i do? like if i was to use a tredmill for one hour and eliptical for one hour does it matter? cardio is cardio right? or what?

ask your trainer im sure they would be able to help more than the rest of us

  1. 2 Responses to “does 2 hours on cardio equipment equal 1 hour on the stair master?”

  2. By Meme on Feb 7, 2010 | Reply

    ask your trainer im sure they would be able to help more than the rest of us
    References :

  3. By Sai2301 on Feb 7, 2010 | Reply

    30 mins on the tredmill + 30 mins eliptical…never exceed 60 mins doing cardio /day…its not good for muscles
    References :

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