Do Interval Cardio With No Equipment; Body Weight Exercises Only

June 12th, 2010 | by admin |

http://www.FatlossLifestyle.com/e-book2 to purchase my 12 week Fatloss Lifestyle Body Transformation Program.

To find out how to have me design your nutrition and exercise program click here;
http://bit.ly/au82c9

BODY WEIGHT INTERVAL CARDIO

Complete Exercises Below Twice

1.) Squat Jumps (As many as you can do in 1 minute)

Deep Squat (Hold at bottom for 90 sec. for active rest

2.) Flying Romans (As many as you can in 1 minute)

Front Lunge Twist ( Active Rest for 90 seconds)

3.) Burpee (Complete as many as you can in 1 minute)

Side Lunge Reach (active rest for 90 seconds)

Compete exercise 1-3 first then do the second set of each exercise. That’s it, 15 minutes and you are done with the whole thing.

Trust me when I tell you there is magic in short, simple, but yet effective. I dare you to try this routine twice per week, first thing in the morning.

If you want more tips and some free stuff, go sign up for my newsletter at http://www.FatlossLifestyle.com

Your Coach,

Darin Steen

Duration : 0:4:54


Technorati Tags: , , , , , , , , , , ,

  1. 25 Responses to “Do Interval Cardio With No Equipment; Body Weight Exercises Only”

  2. By ScoobysDisciple on Jun 12, 2010 | Reply

    good job darren …
    good job darren keep up the good work u monster

  3. By youboon on Jun 12, 2010 | Reply

    “Changes the way …
    “Changes the way your body stores carbohydrates in the future”.

    What?

  4. By KillerCracker69 on Jun 12, 2010 | Reply

    I think it’s more …
    I think it’s more of a leg workout. My quads were torched after I did this!!

  5. By rock962000 on Jun 12, 2010 | Reply

    Hey Darin. I just …
    Hey Darin. I just finished this right now and I could barley last! It was great and I’m pouring sweat right now. Thank you for the videos man ! Much love and appreciation from me!

  6. By NevRav on Jun 12, 2010 | Reply

    Hmm, the jumping is …
    Hmm, the jumping is going to prove some difficulty for me because of my left knee. I had surgery on it a few years back, and I just can’t seem to get it as close as I can in endurance to my right knee. I guess I’ll just have to do as many jumps as I can in 60 seconds.

  7. By pgold50 on Jun 12, 2010 | Reply

    hi darin,

    at what …
    hi darin,

    at what time of day should i do interval cardio?
    in the morning on an empty stomach or morning with a little snack? also, can i do it on weight training days?

  8. By Elokente on Jun 12, 2010 | Reply

    thanks for sharing!
    thanks for sharing!

  9. By zhhrah on Jun 12, 2010 | Reply

    Great exercises, …
    Great exercises, gonna try it out.

  10. By jjmm112 on Jun 12, 2010 | Reply

    5*!.
    5*!.

  11. By xElm00wnzx on Jun 12, 2010 | Reply

    lol
    lol

  12. By bigtonutz on Jun 12, 2010 | Reply

    thanks Darin!! very …
    thanks Darin!! very kewl

  13. By pilotmarc on Jun 12, 2010 | Reply

    As always another …
    As always another great workout….been following darren for the last month lost just over a stone in weight, seeing great results along with my body being alot more toned!!! For anyone who is new to these videos, this guy really knows what he is talking about – follow his plan IT DOES WORK!!

  14. By CLB808 on Jun 12, 2010 | Reply

    This is a great …
    This is a great simple little workout! Just completed it and I’m sweating like crazy, not to mention that my legs are on fire.

  15. By wsteele17 on Jun 12, 2010 | Reply

    As Always….Great …
    As Always….Great Video….thx

  16. By NicFusionaire on Jun 12, 2010 | Reply

    gptta watch that …
    gptta watch that bar hitting your knees when your doing those deadlifts cuz then your knees will look all messed up >.<

  17. By TheExPlOiTeDOne619 on Jun 12, 2010 | Reply

    Just listening to …
    Just listening to this routine is making me fatigue XD. Great workout!

  18. By loosekarrott on Jun 12, 2010 | Reply

    sucks there are …
    sucks there are people living below me

  19. By berryjs140 on Jun 12, 2010 | Reply

    @TVWriterGuy and if …
    @TVWriterGuy and if your a heavier person this kind of workout might be too much to star off with. in that case you’ve got standard going up stairs or jogging up stairs. jumping jacks. up/downs like in this vid but this guy calls them burbies. basically see what you can do then try and push yourself at it and add and try different things from there.

  20. By berryjs140 on Jun 12, 2010 | Reply

    @TVWriterGuy you …
    @TVWriterGuy you just have to try it and see. most of the time knee wont go out all at once. if they start getting sore or swell then you know your body is telling you to knock it off lol. you have to push yourself and strain yourself to get into shape and there is always that chance of getting hurt from using what you have. but you have to try.

  21. By Teenssj2 on Jun 12, 2010 | Reply

    very nice!
    very nice!

  22. By TVWriterGuy on Jun 12, 2010 | Reply

    @berryjs140 …
    @berryjs140 thanks, I don’t have a knee problem, but just kind of concerned about it happening. i don’t know if the concern is justified.

  23. By BustaMonkey1234 on Jun 12, 2010 | Reply

    PAH
    PAH

  24. By berryjs140 on Jun 12, 2010 | Reply

    @TVWriterGuy if it …
    @TVWriterGuy if it hurt dont do it. if your limited with knees then find an alternative exercise to work what your after

  25. By TVWriterGuy on Jun 12, 2010 | Reply

    Hey, Darin, do we …
    Hey, Darin, do we need to be concerned about injuring a knee on these exercises? Any precautions we should take?

  26. By berryjs140 on Jun 12, 2010 | Reply

    haha this can get …
    haha this can get me in shape to go the the gym lol.

Post a Comment