Fitness Equipment

CARDIO MACHINE – 20 Minute Kettlebell Conditioning Workout – Fat Loss

Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell – FAT LOSS – CARDIO MACHINE™

ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB
ROUND 4
2 Minutes SWING + 1 Minute AB
ROUND 5
3 Minutes SWING
Total Time of each Round is 3 minutes followed with one minute pause between the rounds,

Training design by Genadi Hiskia 2006-2007.

for more information please e-mail to Genadi Hiskia
genadih@gmail.com

Duration : 0:4:32

Technorati Tags: ab, and, cardio, Clean, fat, Figure, Kettlebell, loss, press, SNATCH, swing