Cardio Exercises : How to Exercise on an Elliptical
August 26th, 2010 | by admin |
Elliptical exercise machines offer a variety of programmed workouts, including hills, interval training and manual settings. Learn the basics of this workout machine with advice from a strength and conditioning coach in this free video on cardiovascular exercise.
Expert: Trey Zepeda
Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for their specific sport.
Filmmaker: Christian Sosa
Duration : 0:1:35
One Response to “Cardio Exercises : How to Exercise on an Elliptical”
By oliviaolas on Aug 26, 2010 | Reply
this is so helpfull …
this is so helpfull to me! I have always wanted to try one of these machines but am afraid to get on one at the gym cause I dont want to feel embarased in front of people who know what they are doing. but it looks doable for me since I am not very coordinated I can watch tv and burn calories. good stuff.