4-Minute Rapid Fat Loss Cardio Intervals at Home- Tabatas Workout

May 30th, 2010 | by admin |

Learn How To Get 4-Minute Equipment-Free Fat Loss in Your Living Room With The Workout Muse Rapid Fat Loss Cardio Interval Training Tabatas Workout Soundtrack available @ http://www.RapidFatLossCardio.com

Duration : 0:3:43



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  1. 25 Responses to “4-Minute Rapid Fat Loss Cardio Intervals at Home- Tabatas Workout”

  2. By Jreyes2265 on May 30, 2010 | Reply

    Man was that a …
    Man was that a workout, I feel like I am high.

  3. By gothdolly84 on May 30, 2010 | Reply

    The editing of this …
    The editing of this should of been done properly. (Sorry the word of should of been spelt correctly, blaming the keyboard)

  4. By gothdolly84 on May 30, 2010 | Reply

    The editing of this …
    The editing of this should og been done properly.

  5. By hbkovi89 on May 30, 2010 | Reply

    good excersise
    good excersise

  6. By iicce on May 30, 2010 | Reply

    @MyCameos66 try on …
    @MyCameos66 try on excercise bike which will reduce stress on knees . in order to get full benefit from this workout you need to get your legs involved . if you knees cant handle bike , maybe swim or press push aganist wall ,like doing a pushup but standing and pushing off a walll , hope this helps

  7. By SexiDiva012 on May 30, 2010 | Reply

    you have to do this …
    you have to do this eight times lolit aint easy

  8. By kellro487 on May 30, 2010 | Reply

    omg we did this at …
    omg we did this at school it is the hardest workout i’ve ever done we do 17 squat jumps, jumping as high as we can, with a 10 second rest and do it 8 times

  9. By Zanaan on May 30, 2010 | Reply

    The joy of the …
    The joy of the Tabata exercise (if you can call it joy) is that it spurs aerobic and anaerobic exercise to the equivalent of an hour of endurance training. It is currently revered as the most effective fat burning exercise, but it is excruciatingly difficult to do.

  10. By niteowel2684 on May 30, 2010 | Reply

    shouldn’t you be …
    shouldn’t you be doing at least an hour’s worth of cardio disregarding wether your inside or outside? 4 mintutes doesn’t seem to be enough if you REALY want to lose weight…

  11. By wubs23 on May 30, 2010 | Reply

    depends on how much …
    depends on how much you eat, when you eat, how much your rest burning rate is, how much you weigh, how much you are overweight, how much muscle, what intensity you do these exercises on…

    so can’t tell, really =)

  12. By wubs23 on May 30, 2010 | Reply

    you need to consult …
    you need to consult with your doctor, preferably get a consult with a fysiotherapist.

    basically, you need controlled, isolated exercises.
    DO NOT TAKE ANY INTERNET ADVICE.

    nobody can know what the problem is, except a doctor that examines you.
    please take a consult and explain them what you want.

  13. By MyCameos66 on May 30, 2010 | Reply

    Can you recommend …
    Can you recommend exercises for someone with bad knees? I can’t do lunges, squats, running or jumping jacks. Thanks!

  14. By mcfrs on May 30, 2010 | Reply

    not true
    not true

  15. By TominatorNguyen on May 30, 2010 | Reply

    3ish weeks. You …
    3ish weeks. You need to do atleaast an hour a workout a day if you’re just doing cardio.

  16. By disciple2288 on May 30, 2010 | Reply

    check out chuck …
    check out chuck liddell at 2:19
    xD

  17. By disciple2288 on May 30, 2010 | Reply

    six and a half years
    six and a half years

  18. By sky3y3s on May 30, 2010 | Reply

    if i eat healthy …
    if i eat healthy and drink plenty of water and do these excericse everyday…how long until i lose 5lbs?

  19. By iamvman108 on May 30, 2010 | Reply

    Nice video!! I like …
    Nice video!! I like the at home cardio ideas. I can use that next time Im out of town.

  20. By jujajun99 on May 30, 2010 | Reply

    Hallelujah! I know …
    Hallelujah! I know that’s right. This workout is intense/extreme, shoulda put that in all caps, but it WORKS Praise God. Amen.

    Thanks for the different moves info and website.:) Be Blessed.

  21. By clearwaterbeachfl on May 30, 2010 | Reply

    can you do this …
    can you do this workout everyday? do you have to do it every other day just like weight training?

  22. By TheChipster91 on May 30, 2010 | Reply

    The upper-cut part …
    The upper-cut part was hilarious because she has such tiny fists. But I think I’ll try this out tomorrow. Great tips!

  23. By ardsam on May 30, 2010 | Reply

    pause at 2:27

    …
    pause at 2:27

    phlidamide?

  24. By mahadabdi24 on May 30, 2010 | Reply

    daaaaaaaaaayam this …
    daaaaaaaaaayam this young girl could sit on my lap anyday look at that A+ :O

  25. By omg1836 on May 30, 2010 | Reply

    man, ty blowjob.[:
    man, ty blowjob.[:

  26. By crazyghetto978818 on May 30, 2010 | Reply

    blowjob lololol
    lololol

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