Workout Routines : How to Get Rid of Hip Fat

June 30th, 2010 | by admin |

Getting rid of hip fat can be a difficult process, but the best way to do so is by promoting overall weight loss through a combination of exercise and good nutrition. Make sure that leg muscles are involved in workouts with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:44




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  1. 16 Responses to “Workout Routines : How to Get Rid of Hip Fat”

  2. By pinkrosevargas on Jun 30, 2010 | Reply

    less talking and …
    less talking and more action please

  3. By breecullen101 on Jun 30, 2010 | Reply

    i’ve been doing 1/2 …
    i’ve been doing 1/2 of cardio, situps and other various exercises each day. i’ve been losing weight from my tummy, hips, legs and arms and i feel great!

  4. By 033455124 on Jun 30, 2010 | Reply

    @FluffynpinK dont …
    @FluffynpinK dont know bro..i have tried alot of exercises…gotta try this one now.

  5. By calumania on Jun 30, 2010 | Reply

    It’s funny that he …
    It’s funny that he would title it how to get rid of hip fat, even though there’s no such thing as targeted fat burning. He even mentions it in the video.

    He called the hamstrings hip flexors too.

  6. By razanet16 on Jun 30, 2010 | Reply

    @julietstar1234 …
    @julietstar1234 haaahahaha lol

  7. By DebbDuddde on Jun 30, 2010 | Reply

    Hip fat is love …
    Hip fat is love handles yes

  8. By lena11sandy on Jun 30, 2010 | Reply

    anyone seen …
    anyone seen resaultss ?

  9. By julietstar1234 on Jun 30, 2010 | Reply

    hip fats like the …
    hip fats like the fat right below your ass…

  10. By nikzy3 on Jun 30, 2010 | Reply

    good one:@)
    good one:@)

  11. By punkrock4lifez on Jun 30, 2010 | Reply

    wait is hip fat …
    wait is hip fat like love handles?

  12. By twilightmidna18 on Jun 30, 2010 | Reply

    I substitute the …
    I substitute the ball for a couple weights =)

  13. By ThyatiraZerepath on Jun 30, 2010 | Reply

    soooo how heavy is …
    soooo how heavy is that ball of yours??

  14. By ticktickone on Jun 30, 2010 | Reply

    does this increas …
    does this increas the bum muscle???

  15. By FluffynpinK on Jun 30, 2010 | Reply

    i have a question:
    …
    i have a question:
    Do we really need the ball or are some squats enough to get rid of the hip fat?

  16. By guyanesechica on Jun 30, 2010 | Reply

    wow thanks, that …
    wow thanks, that helped cuz i was looking for a way to burn that fat

  17. By sweetiepeatie on Jun 30, 2010 | Reply

    oo great workout it …
    oo great workout it, looks like it burns alot. awsome! thanks

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