Workout Routines : Exercises to Help Increase Vertical Leap

May 22nd, 2010 | by admin |

In order to increase vertical leap, a person must do exercises that allow them to generate more power from the hips, which will allow them to create more force when pushing against the floor. Do step-ups or a platform circuit to increase vertical leaping abilities with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:36


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  1. 25 Responses to “Workout Routines : Exercises to Help Increase Vertical Leap”

  2. By Br0kenWarrior on May 22, 2010 | Reply

    wow i bet that 2nd …
    wow i bet that 2nd exercise would be perfect for parkour, imma totally try that one

  3. By EVILCANTALOPEMONKEY on May 22, 2010 | Reply

    thank you this …
    thank you this really helped

  4. By ImSo5 on May 22, 2010 | Reply

    did he just eat. he …
    did he just eat. he sounds like he’s burping.

  5. By majorthaazer on May 22, 2010 | Reply

    @ThatAlanDude …
    @ThatAlanDude that’s one of my lifetime goals too. we got this.

  6. By gehrett123 on May 22, 2010 | Reply

    fainlly a black, …
    fainlly a black, ill listen to him. cause all these white guys talk bout gay shitt.

  7. By joellpc on May 22, 2010 | Reply

    i luv his hair …
    i luv his hair style..

  8. By pickingandgrinning on May 22, 2010 | Reply

    he sounds like he’s …
    he sounds like he’s bout to burp or something!! :)

  9. By squintytucker on May 22, 2010 | Reply

    I gained over 12 …
    I gained over 12 ins on my leap by finishing the training program at jumpmanual[dot]onproreviews[dot]com now being shorter than everyone else is the least thing I have to worry about in a game now, lol

  10. By SuperGunnas on May 22, 2010 | Reply

    that second …
    that second exercise is plymetrics and so simple

  11. By 69amdirk69 on May 22, 2010 | Reply

    LOOOOL. I died when …
    LOOOOL. I died when I read your comment.

  12. By gkalldaway on May 22, 2010 | Reply

    same. scept being …
    same. scept being 5′8 and not having the best knees makes it tough. BUT I”MA GET THERE

  13. By JinstaBoY on May 22, 2010 | Reply

    Welcome to my life. …
    Welcome to my life. Haha

  14. By ThatAlanDude on May 22, 2010 | Reply

    my goals is to dunk …
    my goals is to dunk in my life

  15. By mdtm16 on May 22, 2010 | Reply

    damn nice hair
    nice hair

  16. By cgarizona on May 22, 2010 | Reply

    y dont u kill …
    y dont u kill urself im in the military what do u do bitch

  17. By gcoasta16 on May 22, 2010 | Reply

    @billyteacher lmao …
    @billyteacher lmao at 1:50 i think its his teeth that keep him from talking,he reminds me of the guy from dumb and dumberer

  18. By dzydave0021 on May 22, 2010 | Reply

    yea thats def tru,, …
    yea thats def tru,,, i had some okay hops but def had to earn our stripes…

  19. By billyteacher on May 22, 2010 | Reply

    good info in this …
    good info in this vid..but did this guy just eat a double beef burrito,, he seems to have trouble talking, like he has some gas or something.

  20. By seros2010 on May 22, 2010 | Reply

    Hi, SuperJump2010, …
    Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, it is amazing, “Story Book Poetry By Sky Nguyen”, $16.99 Amazon

  21. By jdubballa101 on May 22, 2010 | Reply

    but most of the …
    but most of the time it is….

  22. By bedstuy82 on May 22, 2010 | Reply

    wouldn’t this hurt …
    wouldn’t this hurt your knees or make them make the cracking noise

  23. By PhongTunez on May 22, 2010 | Reply

    this guy is hella …
    this guy is hella tired

  24. By MariasPussyLicker19 on May 22, 2010 | Reply

    If you wanna …
    If you wanna increase your explosiveness, you are not even actually strong enough to do any type of explosive lifting. This isn’t explosive lifting. This is plyometrics which loses the point.
    Basic training unification would be:

    Increase your strength in raw squat which is also particularly measured via squat to body weight ratio.
    Jumping or practicing jumping is up to you.
    A 2.5 times own body weight squat ration gets you to 40 inch standing vertical and 45 inch running vertical.

  25. By ballachamp10 on May 22, 2010 | Reply

    @dzydave0021 yeah …
    @dzydave0021 yeah but i bet u put a lot of work in like myself… a lot of black ppl dont even lift or do any raises.. they just jump and BAM they dunk.. but like us we have to put 2 or 3x as much work just to get the same results.. im 6 1 barely touchin rim.. btw im asian

  26. By dzydave0021 on May 22, 2010 | Reply

    well there are …
    well there are exceptions on both sides…african americans tend to have greater percentages of type fast twitch muscle fibers- these fibers are responsible for explosion and take off- but that theory dosent hold tru in every situation… im 6′ white guy weight 225 and can dunk off one step consistently… then there are some black dude 6′2-6′3 that arent even close to dunking

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