Workout Routines : Exercises for Lower Abs Without Equipment

March 8th, 2010 | by admin |

Exercises for the lower abdominal region don’t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:14




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  1. 16 Responses to “Workout Routines : Exercises for Lower Abs Without Equipment”

  2. By RMAGames on Mar 8, 2010 | Reply

    @iAaronEFG

    He …
    @iAaronEFG

    He said which involves..

  3. By iAaronEFG on Mar 8, 2010 | Reply

    0:20 did he say Put …
    0:20 did he say Put youre balls?! ahaha

  4. By fahimrdxb on Mar 8, 2010 | Reply

    well every one …
    well every one should make sure to have strong back and legs. before working on abs what i have noticed over the years both in gym n at home if you don’t have strength in legs and back before you put stress on your abs your bigger muscles tend to get tired and you don’t get results as you may like. resulting in lack of motivation and losing faith in workout. here i set your map.

  5. By asialover123 on Mar 8, 2010 | Reply

    ya man this really …
    ya man this really works, crank some good tunes and u just go to work on this

  6. By SabbathPhantom on Mar 8, 2010 | Reply

    you could also try …
    you could also try it with ankle weights !

  7. By oo1abah on Mar 8, 2010 | Reply

    @rvd2100 yes. its …
    @rvd2100 yes. its different how much and where you are bending in the back.

  8. By rvd2100 on Mar 8, 2010 | Reply

    my back hurts when …
    my back hurts when i do this exercise… is it normal???

  9. By FiReXFiStX15 on Mar 8, 2010 | Reply

    NICE HAIR
    NICE HAIR

  10. By Gardukk on Mar 8, 2010 | Reply

    I used to do this …
    I used to do this workout for months, then an instructor told me how bad for the back this workout was… :x It does improve your lower abs though, but also hurt your back. Don’t abuse this so.

  11. By columbinellc on Mar 8, 2010 | Reply

    Thank you! Simple …
    Thank you! Simple and easy….I’ll report on my progress.

  12. By NIKM21 on Mar 8, 2010 | Reply

    Yes this is working …
    Yes this is working. The amount of time before you see results is all depending on how much fat that covers the abs.

    If you have a pullup bar or somewhere you can hang at , it is possible to do leg raises for lower abs. It is alittle more resistant

    The basis of getting visual abs is to eat right and do your cardio

    Good cardio is basically exercises that gets your heartrate up to the fat loss zone, where it starts using fat for energy. For to allow that to happen, you should eat often.

  13. By Vacissitude on Mar 8, 2010 | Reply

    thanks man heaps of …
    thanks man heaps of help

  14. By OmNiMoN007 on Mar 8, 2010 | Reply

    as fast as you do …
    as fast as you do the work out .

  15. By Razinpu on Mar 8, 2010 | Reply

    Thanks for the info …
    Thanks for the info man, btw cool hair :D

  16. By diamondpurple09 on Mar 8, 2010 | Reply

    does this only tone …
    does this only tone you abs muscle?? or does it also burn the fat off??

  17. By 9nathan3 on Mar 8, 2010 | Reply

    does it works? and …
    does it works? and how fast do you get it?

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