whats a great free aerobic workout i can do at home with no equipment?

December 30th, 2009 | by admin |

i want to get in shape and really get my heart pumping, buyt i have no money, no equipment (except a pair of 5lb dumbells) and two kids i can’t leave to go for a jog. ideas?

jump rope

  1. 3 Responses to “whats a great free aerobic workout i can do at home with no equipment?”

  2. By Jizzel on Dec 30, 2009 | Reply

    jump rope
    References :

  3. By Jayda J on Dec 30, 2009 | Reply

    Jogging in place, crunches, jumping jacks. Have you ever thought of renting or borrowing some cardio dvd’s and burning them? Maybe, you can take the kids walking or running with you. Try cycling as well.
    References :

  4. By Horsetrainer89 on Dec 30, 2009 | Reply

    Jayda gave some very good ideas. Also, if you have cable, check out all the channels. I have DirecTV and they have a great fitness channel.
    References :

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