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Duration : 0:6:40
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9 Responses to “Strive Cool Down Stretch Aerobics”
By drfitnessnow on Mar 11, 2010 | Reply
Great video!
So …
Great video!
So many people neglect the cool down and it’s a great time to allow the efforts of your workout come to an appropriate end by letting those muscle relax and lengthen…good work.
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By Strivefitness on Mar 11, 2010 | Reply
Thank you for you …
Thank you for you comments. Tell your friends!!!!
By enacome on Mar 11, 2010 | Reply
i really love all …
i really love all the vids from Strivefitness..it really suit me and i enjoy doing all the aerobics provided by Strivefitness..i’m looking for more vids hopefully..
By Strivefitness on Mar 11, 2010 | Reply
The warm up and …
The warm up and cool down are so important. Make sure that you continue to stretch even on your days off. (It’s very important to give yourself days of rest.)
By Strivefitness on Mar 11, 2010 | Reply
We’re so glad that …
We’re so glad that you’re enjoying the videos…we’ll keep them coming if you keep watching!!!
By fitnessgirl000 on Mar 11, 2010 | Reply
I was looking for a …
I was looking for a cool down that didn’t require getting on the floor. Thanks a bunch!
By dinuvc on Mar 11, 2010 | Reply
I agree! I did the …
great stuff!
I agree! I did the high impact and this…i’m sweatingggg! whoo
By ikihappyhihi on Mar 11, 2010 | Reply
Thaaaanks a lot! …
Thaaaanks a lot!
This helps a lot specially after high impact aerobics