Comments on: Need Opinions, Six Pack, Aerobic Exercises?

By: brendan

brendan — Sat, 13 Mar 2010 09:07:59 +0000

My friend, I have the same problem … but I’m 156 lbs and 5′9 … I used to have abs galore lol but now they are covered over with this layer of … FAT!!! haha I have been trying intense ab workouts now for about 1 1/2 months and I am finally starting to see a difference.

Good luck
References :

By: Phalanx

Phalanx — Sat, 13 Mar 2010 08:24:59 +0000

Here’s a good set of abdominal exercises that don’t require any equipment: http://www.total-fitness-guide.com/work_ab.php

If you want to try losing belly flab, you could consider doing some cardio (ex. >20min running / fast biking) prior to your ab routine.

Hope this helps!

Mike
References :
Here’s a second set of ab exercises http://www.total-fitness-guide.com/work_ab2.php

By: Play

Play — Sat, 13 Mar 2010 08:01:59 +0000

Well, first off, you need to burn the fat before you can start building muscle. If you start building muscle and have fat it will be hard to earn that six-pack you want. Running is the best way to lose the fat, start with warm up jogs and develop them into mile-runs, keep yourself active and continue with crunches. What you need is to develop core muscles. Look up how to work on core muscles that is key. Hope that helped.
References :