Comments on: Best Aerobic Exercise?

By: beyoncewhine23

beyoncewhine23 — Mon, 31 May 2010 03:27:21 +0000

thts wat i do. …
thts wat i do. walking

By: PettyPettyWoodChuck

PettyPettyWoodChuck — Mon, 31 May 2010 03:27:20 +0000

I started on the …
I started on the bike, moved to eliptical, then finally progressed to running.

By: dxvanedf3

dxvanedf3 — Mon, 31 May 2010 03:27:20 +0000

Steve,

become a …
Steve,

become a beachbody coach!!

By: p90x4lifewaswrong

p90x4lifewaswrong — Mon, 31 May 2010 03:27:19 +0000

@davidbiton Yes! …
@davidbiton Yes! They’re great! I do a 20 minute HIIT workout. I sprint for a minute, then walk for a minute. Be sure to include a warm-up and cool-down.

By: davidbiton

davidbiton — Mon, 31 May 2010 03:27:19 +0000

are 20 minute …
are 20 minute intrevals good??

By: liahboo83

liahboo83 — Mon, 31 May 2010 03:27:18 +0000

is running in place …
is running in place as effective as a treadmill or a real run outdoors?

By: ATD909

ATD909 — Mon, 31 May 2010 03:27:18 +0000

24/m/CA
Steve has …
24/m/CA
Steve has soldified what I’ve been saying for awhile now…
…the best cardio exercises are running/jogging/walking.

By: Rubbafingaz1

Rubbafingaz1 — Mon, 31 May 2010 03:27:17 +0000

How effective is …
How effective is the cross trainer compared?

By: BodyPerformanceTV

BodyPerformanceTV — Mon, 31 May 2010 03:27:17 +0000

No. Not even close.
No. Not even close.

By: green3341

green3341 — Mon, 31 May 2010 03:27:16 +0000

I started at 258, I …
I started at 258, I eat 2000-2300cals(max) daily consisting of anything: pizza, steak, spaghetti,etc. as long as it totals between 2000-2300cals, also I may eat 2 meals a day and snack in between or eat 4 meals a day and snack in between(doesnt matter), I lift weights on MWF and play basketball on Tues/Thurs. for about 1hr to1and1/2hr(including water breaks, new team selections, etc.).. I dont lift weights or play ball AT ALL on weekends and I may cheat on my diet but more than often not..