Comments on: Aerobic exercise at work?

By: cynthia kay

cynthia kay — Wed, 31 Mar 2010 09:18:59 +0000

I’d say check out that thing called "RED" exerciser. I saw it on TV. Its a little red seat you sit on and twist. I want one. I think
you can find it by just typing’ it in. Hope this helps.Good Luck!
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By: The Naked Chef

The Naked Chef — Wed, 31 Mar 2010 08:40:59 +0000

I suppose you could do circulation exercises with your feet, apart from that, tense your butt and stomach.
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By: SunnyMoon

SunnyMoon — Wed, 31 Mar 2010 08:08:59 +0000

Try just getting up and walking around. You could use the time to take calls on your cell phone. Also, take the stairs instead of the elevator.
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By: Tina T

Tina T — Wed, 31 Mar 2010 07:19:59 +0000

Walk…go up and down a few flights of stairs during your down time. Also, you could march in place if you’re confined to being in one place…or jumping jacks. All of those require no equipment and have cardio benefits.
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By: Mom3Boys

Mom3Boys — Wed, 31 Mar 2010 06:32:59 +0000

Can you go out for a power walk?
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By: yellowcellica

yellowcellica — Wed, 31 Mar 2010 06:25:59 +0000

Try going for a walk around your work if possible
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