Aerobic exercise at work?

March 30th, 2010 | by admin |

Is there a way for me be exercise aeobically when I am at work? I often have down periods when I could use my time to get in some exercise. The problem is how to do this without elaborate equipment.

Walk…go up and down a few flights of stairs during your down time. Also, you could march in place if you’re confined to being in one place…or jumping jacks. All of those require no equipment and have cardio benefits.

  1. 6 Responses to “Aerobic exercise at work?”

  2. By yellowcellica on Mar 31, 2010 | Reply

    Try going for a walk around your work if possible
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  3. By Mom3Boys on Mar 31, 2010 | Reply

    Can you go out for a power walk?
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  4. By Tina T on Mar 31, 2010 | Reply

    Walk…go up and down a few flights of stairs during your down time. Also, you could march in place if you’re confined to being in one place…or jumping jacks. All of those require no equipment and have cardio benefits.
    References :

  5. By SunnyMoon on Mar 31, 2010 | Reply

    Try just getting up and walking around. You could use the time to take calls on your cell phone. Also, take the stairs instead of the elevator.
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  6. By The Naked Chef on Mar 31, 2010 | Reply

    I suppose you could do circulation exercises with your feet, apart from that, tense your butt and stomach.
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  7. By cynthia kay on Mar 31, 2010 | Reply

    I’d say check out that thing called "RED" exerciser. I saw it on TV. Its a little red seat you sit on and twist. I want one. I think
    you can find it by just typing’ it in. Hope this helps.Good Luck!
    References :

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