Archive for March, 2010
Sunday, March 28th, 2010
I was wondering if anyone knew whether or not the calorie number you see on the machines when you're working out, is it the number of the ACTUAL calories you are burning off? If it is, how does the machine know that?
By the way, I'm talking about the treadmills and ...
Posted in work out equipment | 4 Comments »
Sunday, March 28th, 2010
Hi, I 'm wanting to start a weight training program--I already walk several times a week and try to watch what I eat, but I'm not seeing the results I so desperately want.
At this time, though, I can't really afford to join a gym (all the gyms, etc. around my ...
Posted in weight training equipment | 7 Comments »
Sunday, March 28th, 2010
I am wondering what the total weight of a Police Officer's safety equipment is. (Vest, duty belt, side arm, ammo, etc.) I am training to become a police officer and I want to buy a weight vest to start running in to get used to the extra weight, ...
Posted in weight equipment | 2 Comments »
Sunday, March 28th, 2010
How do i get nice abs, tricips, bicips and chest muscles without any gym equipment and doing workout mostly at home without any gym equipment ?
Try pilates as it works your core muscles, and you utilize your own weight for resistance.
Posted in gym equipment | 7 Comments »
Sunday, March 28th, 2010
I want to lose roughly 70lbs. Ideally, I'd be extatic to lose it by June..
I never make it to the gym because of my classes and working full time. Does anyone know of a great exercise bike (any kind) that could help me? or maybe another affordable ...
Posted in fitness machine | 5 Comments »
Sunday, March 28th, 2010
I'm 47, female, and need to lose about 60 pounds. I prefer working out indoors, as I'm prone to joint inflammation flare-ups. I have space for only one medium to large-sized piece of exercise equipment. What would be best considering that (genetically) I already have a fairly high muscle to ...
Posted in exercise equipment | 1 Comment »
Sunday, March 28th, 2010
i need some cardio exercises {example: cycling} where i don't need any equipment and all and i can do it at my. It also has to be a good exercise to lose belly fat. Please give me some exercises with requirements i said. I would really appreciate it.
Sit-ups I started ...
Posted in cardio equipment | 4 Comments »
Sunday, March 28th, 2010
I'd like to get aerobic exercise every day but I'm stuck inside most of the time, can't get outside to run or walk. I can't afford any equipment at the moment either, even though I'd like an exercise bike eventually.
What should I do to get my heart rate up for ...
Posted in aerobic equipment | 2 Comments »
Saturday, March 27th, 2010
Jason talks about his workout routine and shows his workout equipment. This is for JRDuration : 0:3:53
Posted in workout equipment | 25 Comments »
Saturday, March 27th, 2010
http://omarisuf.com/2010/01/28/body-wonderful/
This video explains how to perform THE BEST no equipment, no gym necessary, body weight work out. Its fast, intense and most of all, super effective. This is by far the best body weight work out you will find out there, forget imitators, do something that works! Ignite the metabolism ...
Posted in work out equipment | 24 Comments »