Archive for March, 2010
Tuesday, March 30th, 2010
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
Cardio sucks. Its lame, its boring, and it doesnt even give you very good results for all that time you spend on it. On the other hand, bodyweight interval training is fun, fast and effective.
In fact, Im going to show you some bodyweight intervals where ...
Posted in work out equipment | 17 Comments »
Tuesday, March 30th, 2010
Strength training and rehabilitation in AnyBody Modeling System.
Most strength-based sports performances are not only about strength. They are about the right strength. Ths is because muscles are heavy, and there is no need to add muscle mass that does not add to the performance. The AnyBody Modeling System can help ...
Posted in weight training equipment | No Comments »
Tuesday, March 30th, 2010
In order to lose weight on an elliptical machine, maintain a steady pace for 20 to 40 minutes, or elevate the heart rate to 65 percent or 75 percent on the maximum heart rate. Learn about fat burning modes on elliptical machines with help from a professional personal trainer in ...
Posted in weight equipment | 1 Comment »
Tuesday, March 30th, 2010
Ab rollers will help boxers to exercise and train. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as ...
Posted in gym equipment | 2 Comments »
Tuesday, March 30th, 2010
http://www.trx-fitness.com - TRX Fitness offers the latest piece of gym equipment at EscapeFitness.com. The TRX Professional Suspension Trainer is the ultimate in suspension training fitness equipmentDuration : 0:4:53
Posted in fitness machines | 3 Comments »
Tuesday, March 30th, 2010
Personal fitness trainer Joe Tong teaches the proper way to do smith machine presses. Excercises: The deltoids.
If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.Duration : 0:3:31
Posted in fitness machine | 5 Comments »
Tuesday, March 30th, 2010
F3 Project Gym Tour. F3 Project Gym is located in Houston TX and is a fully functional fitness and combative studio. 90% of our equipment is homemade exercise equipment. Www.f3projectgym.comDuration : 0:8:35
Posted in exercise equipment | 9 Comments »
Tuesday, March 30th, 2010
Learn post cardio workout stretches after using cardio gym equipment for exercise in this free exercise video tutorial on using gym equipment.Duration : 0:1:19
Posted in cardio equipment | 1 Comment »
Tuesday, March 30th, 2010
With Nordic Track, exercise is effective and more fun. Whether you want to get walking or better your bodybuilding, Nordic Track has the exercise equipment for you! Get in gear with one of our treadmills or a space saving elliptical. Our incline trainers help burn extra calories. We also have ...
Posted in aerobic equipment | No Comments »
Sunday, March 28th, 2010
what is the best workout equipment for a very small space...something like bowlflex...dont want a bunch of single weights laying around this room...the area that the machine is going to be in is about a 5x5 foot area.
Bodyweight exercise is better for you and requires NO equipment and very small ...
Posted in workout equipment | 1 Comment »