Archive for March, 2010

How can I get muscle huge in 4 and a half months without any workout equipment at my house?

Tuesday, March 30th, 2010

I am 15 and am a Freshman and want to get ripped for football this summer which is in 4 and a half months but have no gym or anything and the one at my highschool is always loaded. If you have a carpet, you can do sit ups and other ...

i dont have any work out equipment and would like to start working out?

Tuesday, March 30th, 2010

i would like to start working out, but the only equipment i have at my disposal is dumbbells, ive been trying to get a bench but nmy parents said no, im 14, and i would like to start working out, i know its not easyu and im going to be ...

Im 16 years old and 57kgs, Any Ideas to help me build my muscle mass? What weight training exercises?

Tuesday, March 30th, 2010

The equipment i Have is a EZ-Bar and a set of dumbbells with 20 kgs of weights. Thanks very much.. The best resource for exercises to add lean muscle would be Crossfit.com. Experts from all levels of fitness from UFC fighters, Elite Military, Police Officers, Gymnasts, Professional Weightlifters, Triathaletes...tons of people around the ...

What is the best piece of home gym equipment for weight loss/fitness?

Tuesday, March 30th, 2010

would i be better off getting a treadmill, or an eliptical or something else? 1st, it depends which machine you will like to use the most. That said, a rowing machine provides the most capability to burn calories and get in shape at the same time. No other machine can help you ...

Which is better crunches/sit-ups with gym equipment or just your normal on the floor method?

Tuesday, March 30th, 2010

So I have done my share of crunches and sit-ups on the floor and it usually hurts my back and takes at least 20 reps to feel it. I just gym equipment today for the first time with a lil over 50lbs and felt it right away. My back still ...

Does the "Orbitrek Platinum" fitness machine work?

Tuesday, March 30th, 2010

I recently saw part of an infomercial for the "Orbitrek Platinum" & I'm tempted to buy it. Has anyone out there tried it? Here's the company website: http://www.thane.com/products/fitness/orbitrekplatinum/orb-platinum.php It's only like $289 so it seems too good to be true... I read it at just under $200.00. I also read it ...

I can’t take my exercise equipment to college. What can I do to maintain my strength?

Tuesday, March 30th, 2010

I've been working out for over a year, and I'd rather not lose all of my upper-body strength and six-pack. I can use any equipment that could be kept in my dorm-room, such as a single set of free-weights, but other than this equipment, the exercises have to be ...

What is the best cardio workout that doesnt involve equipment?

Tuesday, March 30th, 2010

I don't really have equipment like a treadmill. But I need something to do at home or outside the house. I heard running up and down the stiars is good but i need a routine that i can do almost everyday. Can anybody help? This will kick your butt. Only do ...

Aerobic exercise at work?

Tuesday, March 30th, 2010

Is there a way for me be exercise aeobically when I am at work? I often have down periods when I could use my time to get in some exercise. The problem is how to do this without elaborate equipment. Walk...go up and down a few flights of stairs during your ...

Leg Magic Lower Body Machine with Workout DVD

Tuesday, March 30th, 2010

For More Info or to Buy Now: http://www.hsn.com/redirect.aspx?id=il&url=http%3A//www.hsn.com/cnt/prod/default.aspx%3Fpfid%3D497591&afsrc=1&sourceid=youtube&cm_mmc=advsvc*youtube*na*497591 Slide your way to gorgeous, toned legs, hips and thighs with the Leg Magic Lower Body Machine with Workout DVD. The simple side-to-side motions and included workout DVD make it easy to exercise... Prices shown on the previously recorded video may not represent the current price. ...