January 24th, 2012
The FREESPINE is efficient machine for total body fitness,
for flexible and pain free spine,
for high body tone and perfect posture.
The Freespine was awarded a Bronze Medal
at the 34th GENEVA International Exhibition of Inventions in 2006.
Try to stay on the carpet on your fours based on your hands and knees, relax your spine and walk slowly (like your cat) — you will positively get huge relief in your vertebrae.
It is absolutely safe to use the Freespine — like you crawl on your fours on the floor, but is much easy — you feel like your swim or fly in the air — pleasurable sensation!
When you are exercising with the Freespine your back is wriggling like a snake’s back.
The Freespine is the most time saving and intensive than any other well known exercise machine
Pilates works out your spine with a special set of equipment and exercises within 1-1.5 hours. Additionally, time consuming Pilates require substantial instruction and provides moderate cardio benefits, extra aerobic exercises should be added to get good overall cross training results.
The Freespine works out your entire spine in 3 dimensions through two ranges of natural movements within 5-10 min. All in one fitness machine! – All in one go! Good all-round cross-training results for spine and lower back in short time!
Essential benefits for golf, tennis & cricket players:
Majority of golfers experience back pain because they go against their body, their swing might even have all the correct and well grooved mechanics but it’s not correct for their body, there is no doubt that slouching contributes immensely to the problem. A swinging action works one side of the body more than the other and constantly puts the body muscles ‘off balance’.
However with natural and biomechanically advantageous position and pattern of exercises with the Freespine you can efficiently improve and keep your core muscles balance, prevent lower back pain and get rid of slouching.
What is more, the Freespine machine strengthens your arm, shoulder, chest and core muscles — for the perfect shot.
Triple benefit for athletes:
First – speedy and effective warming up of your entire core muscles and joints prior to any sport activity.
Second — works out and strengthens your lower back for heavy physical load.
Third – Freespine also is good fitness machine to relax your backbone and core muscles after hard training session.
For more information visit www.freespine.com
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These are great shoulder exercises that you can perform either at home or at the gym with no equipment! Each exercise uses bodyweight for resistance.
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