Fitness Equipment

Where can I find a store that sells fitness or workout equipment in Taegu, Republic of Korea?

I live in Daegu/Taegu, South Korea and am looking for a free-standing pull-up bar. The walls are made of cement, and I’m renting, so I don’t want to deal with something that I’d attach to the walls. The most I’ve seen here in Daegu so far is small personal equipment like hula hoops or workout mats. Can anyone help?

I searched it in the internet, but I don’t know that store personally.
It’s located in Buk-gu, Daegu. (대구 북구 노원3가 234-1)

Posted in workout equipment | 1 Comment »

Whats a good way to work out your abs without using gym equipment?

Im wanting to start working my abs out more, but i want to do it without going to a gym. Any ideas for some good ab workouts you can do at home? I know crunches and sit-ups are dead giveaways, but what are some good techniques to make sure you are really getting a good workout and not cutting yourself short?

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to

http://www.trim-fit.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!

Posted in work out equipment | 1 Comment »

what are some good stores that sell weight training equipment?

bar bells
weights
benches etc….

Models

Sport Authority

Dick’s

But even like Walmart and Target sell some of that stuff, weights r weights

but u can get some really cheap used stuff on craigslist

Posted in weight training equipment | 2 Comments »

How can I lose weight without any equipment?

I don’t have a backyard, I don’t have any special equipment, and I don’t want to spend any money. I have a Wii, but I don’t know if that’ll help. Any ideas of how i can lose weight?

Equipments are merely means to an end. They don’t make you lose weight, it’s what you do with those equipments that does. Dumbells for instance, can be duplicated by filling a water bottle with water. An average size bottle should weight a pound with water in it. You can fill it with sand if you want something heavier. Even if you don’t have a backyard or special equipment, you can still jog, walk, do pushups, jumping jacks, squats, lunges, swim, etc. Half of the equation would be to eat right, and don’t "overdiet." Cut back on high-calorie foods, try not to eat out as often, watch your food serving size, and NEVER starve yourself if you want permanent weight loss.

I heard that Wii fit is actually fun and effective to a lot of people. Give it a try especially during the winter months. The benefit of game-oriented exercises is that your mind would feel less of the physical strain; Therefore, before you know it, you’ll be sweating like heck. I used to play the Dance Dance Revolution game, and it’s amazing how 30 mins of playing can make my shirt drippin’ wet with sweat.

Posted in weight equipment | 3 Comments »

What’s some ways i can bulk up with the current gym equipment i have and what reps?

I don’t have the cash at the moment to go to the gym or buy more equipment. But here’s what i have:

Dumbells
Barbells which i have about 50 kilograms maybe more i can add to it.
Chin up bar
Ab roller/Push up machine that allows you to go further down with push ups
3 hours ago – 4 days left to answer.

u can do almost anything with a dumbell/barbells. try these
http://www.leehayward.com/arms.htm

with the chin up bar u can do
pull ups, behind ur head pull ups, those pull ups where u use ur shoulders instead of biceps, u can put ur legs up over the bar and do sit ups.

thats all i can think of atm hope this helps

Posted in gym equipment | 3 Comments »

if your a girl and want to make/build abs how can you do that but with out thouse big fitness machines????

Please help me tell me i want to make abs and i dont want to buy thouse big fitness machines how can you make abs??? please and thank you

sit ups & crunches

Posted in fitness machines | 3 Comments »

Where would be the best site to go to advertise a fitness machine?

I have a Total Gym XL and it works great but I’m going to be moving sometime this spring and cannot take it with me.

eBay

Posted in fitness machine | 1 Comment »

How can I slim down my hips and flatten my stomach without diet or exercise equipment?

I want to have slimmer hips and a flatter stomach without going on a diet or using exercise equipment.
For those of you who think I don’t want to do anything…I said without equipment. I’m fine working out without equipment. As in cruches, push-ups, running, etc.
I don’t want to do a dieting program, but maybe just cutting back on junk food. Ideas?

so you want to loose weight without acutally doing anything. Best of luck with that.

Posted in exercise equipment | 10 Comments »

does 2 hours on cardio equipment equal 1 hour on the stair master?

my P trainer says to do 1 hour on the stairmaster but its really hard to do everday. i just really hate stairs. so does it matter what type of cardio i do? like if i was to use a tredmill for one hour and eliptical for one hour does it matter? cardio is cardio right? or what?

ask your trainer im sure they would be able to help more than the rest of us

Posted in cardio equipment | 2 Comments »

What are some good and affective aerobic exercises?

I’m a teenager so i don’t have the money to go out and buy exercise equipment or to join a gym. So what are some aerobic exercises that i can do?

please help.

Google "tummy watcher" and go to the first website, it has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.

The website also has five foods to fight hunger and other helpful tips.

Posted in aerobic equipment | 2 Comments »